A modern revision of the hCG Diet Protocol introduces a sustainable 800 Calorie plan, developed and tested with remarkable success. This comprehensive guide covers all 4 phases, including food guides, sample menus, recipes, and tips for breaking plateaus. It offers a healthier, safer approach to long-term weight loss with detailed guidelines for maintenance, FAQs, testimonials, and essential nutritional information. Suitable for anyone seeking a tolerable and effective weight loss method.

Sonia Russell, LPN, a recognized expert in hCG diet research, has developed the HCG Diet 800 Calorie Protocol for a safer and more comfortable weight loss journey. This revamped diet includes more food choices, vitamins, and minerals, ensuring better health and similar, if not improved, weight loss results compared to the stringent 500 calorie plan. With a focus on clean eating and thorough guidance on food selection and preparation, the updated edition offers new techniques, recipes, and a robust phase 3 stabilization plan to prevent overindulgence. It's a comprehensive guide to healthier, more sustainable weight loss.