The HCG diet, promising rapid weight loss without hunger or exercise, was introduced in 1950 by Dr. A.T. Simeons. It involves HCG hormone injections and a strict 500-calorie diet. Despite its success, concerns about its safety and effectiveness have arisen. In "The New Pounds and Inches," Dr. Richard L. Lipman updates Simeons' plan with modern science and his experience, introducing oral HCG, an 800-calorie diet, and a more varied food selection. He addresses controversies, adds an exercise program, a maintenance plan, and HCG recipes, offering a safe and effective weight loss strategy.

The U.S. faces a major obesity issue, spurring interest in quick-fix diets like the HCG diet, claimed to shed a pound daily without hunger or exercise. Dr. Richard Lipman revamps this approach in "The New Pounds and Inches," offering a modernized HCG diet protocol based on 700-800 calories daily with limited carbs, adequate protein, and ample fruits and vegetables. Alongside are over 100 recipes and a restaurant guide for maintaining the diet while dining out. This book aims to make the HCG diet manageable, fun, and successful.