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The Quick Start Guide to Healthy Eating
By Gretchen Scalpi RD, CDN, CDE. This ebook is available in the following downloadable formats: pdf (for reading on PC or MAC), epub (iPad, Nook, and most ebook readers), mobi (Amazon Kindle).
Save time, save money, and eat better!
Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:
*The facts and myths about many so-called healthy foods *Money saving tips at the grocery store *How to organize your pantry to have the right foods on hand *Cooking techniques and culinary shortcuts for eating well on a budget *Convenience foods that are healthy *Kitchen appliances that are time-saving *Tips for getting kids to eat healthy meals and snacks... and much more
Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think... this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.