Anger Work

Name: Anger Work
Price: 9.99 USD
Availability: InStock
Author: Dr. Robert Puff

How To Express Your Anger and Still Be Kind

by Dr. Robert Puff

SELF-HELP SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger) (SEL033000)

Ebook

$9.99

Available formats: PDF EPUB MOBI

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About This Book

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

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