Calm Craving Reset

Calm Craving Reset

How to Interrupt Stress Eating Understand Your Triggers and Make Peace with Food

by Brianna Y. Green

SELF-HELP Self-help / Death, Grief, Bereavement (SEL010000)

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About This Book

Interrupt Stress Eating with Compassion and Clarity

Calm Craving Reset is a practical, evidence-informed guide for adults who want to understand stress eating and emotional eating without shame, restriction, or quick-fix promises.

Brianna Y. Green shows how cravings can be shaped by stress, emotions, sleep, habits, environment, hunger, reward, and learned associations. Instead of asking how to force control, the book asks what is happening beneath the urge to eat and how to create more choice in the moment.

Inside, readers will learn how to:

  • Identify personal triggers and recurring patterns
  • Distinguish physical hunger from emotional or situational urges
  • Interrupt automatic eating habits with simple tools
  • Use reflection questions, trigger maps, and behavioral experiments
  • Build supportive meal routines and recover from setbacks without guilt
  • Develop a calmer, more flexible relationship with food

    • With a compassionate, nonjudgmental approach, this guide emphasizes sustainable behavior change, self-awareness, and emotional regulation over dieting, deprivation, or willpower myths.

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    ISBN: 9781456687342