Century-Strong

Century-Strong

The Fun, Practical Playbook for Health, Money, and Life Habits That Help You Go the Distance

by Taylor R. Yates

SELF-HELP Self-help / Compulsive Behavior / General (SEL041000)
Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Build a Better Future with Small, Repeatable Choices

Century-Strong is a fun, practical guide for adults in their 20s and 30s who want to improve their health, money, and everyday life without chasing perfection.

Taylor R. Yates shows how the ordinary stuff matters most: the habits you repeat, the systems you rely on, and the decisions that quietly compound over time. This is not about turning your life into a spreadsheet with a pulse. It is about making the big, unglamorous things easier to do on real days.

Inside, readers will learn how to:

  • replace all-or-nothing thinking with durable progress
  • figure out a baseline before trying to improve it
  • build routines that support long-term health and resilience
  • make smarter daily choices that add up over time
  • create a stronger foundation for a long, stable life

    • If you want a clear, upbeat, evidence-informed plan for going the distance, Century-Strong offers a smart place to start.

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