Century-Strong

Century-Strong

The Fun, Practical Playbook for Health, Money, and Life Habits That Help You Go the Distance

by Taylor R. Yates

SELF-HELP Self-help / General (SEL000000)
Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Build a Life That Goes the Distance

Century-Strong is a fun, practical playbook for adults in their 20s and 30s who want to improve health, money, and everyday habits without chasing perfection.

Taylor R. Yates shows how the small stuff adds up: the routines you repeat, the choices you make under pressure, and the systems that help you stay consistent when real life gets messy.

This book helps you:

  • Replace all-or-nothing thinking with durable habits
  • Understand your baseline before trying to improve it
  • Build a more sustainable approach to food and daily energy
  • Make smarter long-term decisions for health and money
  • Create a practical plan that fits ordinary days

    • Written in an upbeat, informal style, Century-Strong is for readers who want a clear, evidence-informed path to better living now and stronger odds of a long, healthy future.

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