Habit Hacks

Habit Hacks

Unlocking the Science of Change for Personal Growth

by Alistair Keane

SELF-HELP Self-help / General (SEL000000)
Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Unlock the Science Behind Lasting Change

Habit Hacks reveals why habits shape your decisions, energy, and identity more than willpower ever could. If you have ever struggled to change, this book shows you why—and what to do next.

Grounded in the science and psychology of habit formation, it explains the habit loop of cue, routine, and reward, the brain’s tendency to automate repeated behavior, and why repetition matters more than motivation.

You will also learn how to:

  • Identify habit triggers in time, place, mood, and people
  • Distinguish emotional triggers from environmental ones
  • Recognize the difference between goals and habits
  • Break bad habits and build better systems for change

    • Practical, persuasive, and easy to apply, Habit Hacks gives readers a clearer path to personal growth, better choices, and lasting transformation in both life and work.

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