Longevity at Home
Simple Habits for Strength Sleep Mobility and Healthy Aging
by Riley T. North
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About This Book
Build a Stronger, More Independent Future at Home
Longevity at Home is a practical, evidence-informed guide for adults 45 and older who want to stay strong, mobile, energetic, and independent without extreme diets, expensive biohacking, or complicated routines.
Instead of promising miracles, this book focuses on the everyday habits most closely associated with healthy aging:
Written in clear, accessible language, it explains what healthy aging really means, how to read the evidence carefully, and why consistency matters more than perfection. Readers will learn how to build a realistic at-home routine using simple tools and ordinary life.
The result is a grounded, optimistic approach to healthspan that supports the abilities that matter most: getting up, carrying groceries, walking with confidence, sleeping better, and staying independent over time.
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ISBN: 9781456687212
