Mindful Running

Mindful Running

Letting go of Mindlessness and Finding Happiness through Running

by Brent Panno

BODY, MIND & SPIRIT BODY, MIND & SPIRIT / Mindfulness & Meditation (OCC010000)
Ebook
$3.99

Available formats: MOBI PDF EPUB

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About This Book

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

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