No-Buy Reset
How to Cut Spending Break Shopping Habits and Still Enjoy Your Life
by Lena J. Carter
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About This Book
No-Buy Reset: Spend Less Without Giving Up the Life You Enjoy
No-Buy Reset is a practical, research-based guide for adults who want to cut unnecessary spending without guilt, deprivation, or extreme minimalism.
Lena J. Carter explains why overspending is rarely about willpower alone and explores the psychology behind:
Readers will also learn how targeted advertising and social media can quietly shape spending decisions.
With a realistic 30-day reset program, reflection questions, checklists, exercises, and real-world examples, this book helps you identify triggers, reduce financial clutter, organize recurring expenses, and make more intentional purchases.
The goal is not perfection. It is to spend in alignment with your values, improve your financial well-being, and still enjoy your life.
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