Sleep Instead of Scroll

Sleep Instead of Scroll

A Practical Night Routine for Breaking the Phone Habit and Getting to Bed

by Avery W. Irving

HEALTH & FITNESS Health & Fitness / Sleep (HEA043000)
Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Break the Bedtime Scroll Habit and Get to Sleep

Sleep Instead of Scroll is a practical, empathetic guide for adults who want to stop losing an hour to their phone at night without giving up their devices entirely.

It explains why bedtime scrolling is so hard to control, from dopamine-driven habit loops and persuasive app design to stress, anxiety, and bedtime procrastination. You’ll see why willpower alone usually fails and why traditional advice often misses the real problem.

Inside, you’ll discover:

  • Why “just a few minutes” turns into much more
  • How smartphones are designed to keep you engaged
  • Why nighttime scrolling affects sleep quality
  • Simple evening routines that are realistic and sustainable
  • Small environmental changes that make it easier to put the phone away
  • Better alternatives to late-night scrolling
  • Ways to fall asleep faster and sleep more deeply

    • Instead of demanding a complete digital detox, this book offers a flexible evening reset you can adapt to your own life. If you’re ready to spend less time scrolling and more time sleeping, this guide shows you how.

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