Starting Strong in Recovery

Starting Strong in Recovery

A Practical Workbook for Building Stability, Skills, and Confidence in Early Recovery

by Cindy Swartz-Garcia

Ebook
$9.99

Available formats: EPUB PDF

All formats included • Instant download • 72-hour link

About This Book

Build Stability, Skills, and Confidence in Early Recovery

Starting Strong in Recovery is a practical workbook for people who want support, structure, and encouragement in the early stages of sobriety.

With an empathetic, step-by-step approach, it helps readers navigate the challenges of early recovery while building the habits that support lasting change.

Inside, readers will explore how to:

  • Manage cravings and stress
  • Recognize triggers, risks, and vulnerable moments
  • Understand emotional swings and early recovery changes
  • Strengthen decision-making and self-awareness
  • Create healthy routines that support stability
  • This workbook encourages honest reflection, consistent effort, and practical coping skills that can help readers move from survival mode toward steady growth. It is designed to meet people where they are and support them one step at a time.

    A grounded, compassionate resource for building a stronger recovery foundation.

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