Steady Steps After 60

Steady Steps After 60

A Practical Guide to Better Balance, Stronger Legs, and Confident Independence

by Harold A. Lane

HEALTH & FITNESS Health & Fitness / General (HEA000000)

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About This Book

Build Steadier Steps, Stronger Legs, and Greater Confidence After 60

Steady Steps After 60 is a practical, evidence-informed guide for older adults who want to stay active, independent, and sure-footed in everyday life.

This book explains how balance really works, why it can change with age, and how small factors such as strength, mobility, vision, medications, fatigue, and the home environment can affect stability.

Inside, readers will find:

  • Safe, progressive exercises for balance, leg strength, and coordination
  • Simple ways to improve walking confidence and everyday movement
  • Helpful strategies for standing, turning, climbing stairs, and reaching
  • Practical tips for reducing fall hazards at home
  • Guidance on footwear, routines, and rebuilding confidence after inactivity or a fall
  • Clear advice on when balance problems need medical evaluation

    • Encouraging and easy to follow, this guide focuses on maintaining function, confidence, and independence without fear-based messaging or unrealistic promises.

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    ISBN: 9781456687366