Strong After 50

Strong After 50

Build Muscle, Protect Your Joints, and Stay Capable with Training That Fits Real Life

by Grant J. Porter

HEALTH & FITNESS Health & Fitness / Exercise / General (HEA007000)

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About This Book

Build Strength for Real Life After 50

Strong After 50 is a practical, encouraging guide for adults who want to build muscle, protect their joints, and stay capable without training like a younger athlete.

Whether you are a beginner, returning after years away from exercise, or looking for a smarter long-term approach, this book shows you how to make steady progress with training that fits your body, schedule, and goals.

You will learn:

  • How muscle, strength, power, balance, and recovery change with age
  • The basics of resistance training, progressive overload, and technique
  • Joint-friendly ways to train around common limitations
  • Home and gym options with dumbbells, bands, machines, and bodyweight
  • Beginner and intermediate programs for 2, 3, or 4 days per week
  • How strength supports everyday tasks like stairs, groceries, travel, and balance

    • With clear guidance on protein, recovery, sleep, and common myths, Strong After 50 helps readers train with confidence, consistency, and purpose.

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    ISBN: 9781456687144