The Attention Reset
Reclaim Your Focus in a World Designed to Distract You
by Grace I. Hale
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About This Book
Reclaim Your Focus in a World Designed to Distract You
The Attention Reset is a practical, research-informed guide for adults who feel overwhelmed by notifications, social media, multitasking, and nonstop digital demands.
Grace I. Hale explains why focus has become so difficult in modern life, showing how the attention economy, variable rewards, and constant urgency reshape the way the brain works.
Drawing on psychology, neuroscience, behavioral science, and digital well-being research, this book helps readers understand the hidden forces competing for their attention and why willpower alone is not enough.
You will learn how to:
Instead of extreme productivity systems, this book offers realistic, evidence-based strategies for protecting mental energy and living with greater intention.
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