Undo Sitting

Undo Sitting

Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

by Uma E. Dalton

HEALTH & FITNESS Health & Fitness / General (HEA000000)

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About This Book

Undo Sitting: A Realistic Daily Mobility System for Screen-Heavy Lives

If long hours at a desk leave you feeling stiff, compressed, or less comfortable in your body, Undo Sitting offers a simple way forward.

This practical, evidence-informed guide helps readers reduce everyday stiffness and improve mobility with short routines that fit real life. No gym. No complicated workouts. No pressure to chase perfect posture.

Inside, you’ll learn how to:

  • Ease tight-feeling hips, backs, shoulders, necks, and ankles
  • Use quick movement breaks during work, commuting, and screen time
  • Build a repeatable daily system: reset, break, restore, and reload
  • Choose movements based on how your body feels today
  • Support better movement habits with smarter sitting and screen routines

    • Clear, encouraging, and realistic, Undo Sitting helps adults who spend too much time sitting move more comfortably and make regular movement a natural part of the day.

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    ISBN: 9781456687175