Menopause and Beyond

Menopause and Beyond

Thriving Through Change and Embracing Your Next Chapter

by Yvonne D. Benson

Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Thriving Through Menopause and Beyond

Menopause and Beyond offers women a clear, compassionate guide to one of life’s most misunderstood transitions. Yvonne D. Benson helps readers make sense of perimenopause, menopause, and postmenopause in plain language, with practical insight into the physical, emotional, and identity shifts that can come with change.

This book explores:

  • What changes during menopause, and what stays the same
  • How hormonal shifts can affect sleep, mood, energy, and more
  • Why symptoms may come and go in waves
  • The emotional landscape of feeling not quite yourself
  • Simple ways to observe your body and build self-awareness
  • Empathetic and empowering, this guide helps readers move beyond confusion and fear toward understanding, resilience, and self-trust. It is designed for women who want clear guidance, reassurance, and a realistic plan for thriving through menopause and embracing a vibrant next chapter.

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