The Longevity Lifestyle
25 Science-Based Habits for Living Longer, Stronger, and Better After 40
by Claire Morgan
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About This Book
The practical longevity guide for life after 40
Science-based habits for staying strong, energetic, independent, and mentally sharp.
The Longevity Lifestyle turns longevity research into 25 simple, sustainable habits for adults who want to protect their healthspan without extreme diets, complicated biohacking, or expensive supplements.
Claire Morgan shows readers how to focus on the fundamentals that matter most:
Written for busy professionals, parents, and anyone overwhelmed by conflicting health advice, this book offers a clear, practical system for living longer, stronger, and better after 40. It is a realistic roadmap for preserving energy, independence, and mental sharpness for the years ahead.
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ISBN: 9781456687199
