THE SLEEP RESET AFTER 40
A Practical 30-Day Plan to Sleep Deeper, Wake Up Energised, and Reclaim Your Nights
by Claire Morgan
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About This Book
The 30-Day Sleep Reset for Life After 40
If sleep has changed since your 40s, you are not alone. You may fall asleep easily, then wake at 2 or 3 a.m., wake too early, or feel tired even after spending enough time in bed. The Sleep Reset After 40 offers a practical, reassuring system for adults who want better sleep without relying on drugs or guesswork.
This step-by-step guide helps you understand why sleep changes with age, identify your personal sleep type, and uncover the habits that may be disrupting your nights. Then it walks you through a 30-day reset that builds real, lasting change.
Inside you’ll learn how to:
Warm, science-backed, and highly practical, this book gives you the structure and support to sleep deeper, wake up energized, and reclaim your nights.
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ISBN: 9781456687205
