My Nervous System Is Fried
Why Everything Feels Like Too Much
by Dr. Fiona Blake
Ebook
$2.99Available formats: EPUB PDF
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About This Book
Why Everything Feels Like Too Much
My Nervous System Is Fried is an empathetic, practical guide for adults who feel chronically overstimulated, anxious, or emotionally exhausted by modern life.
Dr. Fiona Blake explains why the nervous system can stay stuck in a state of low-grade alarm, even when there is no single crisis to point to, and why that constant bracing can make everyday demands feel overwhelming.
You’ll learn how to:
With clear, accessible language, this book helps readers interrupt the stress cycle and create a more manageable, regulated way to move through work, family, and digital life.
If you feel like everything is too much, this compassionate resource offers insight, validation, and practical direction.
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