The Exhausted Brain
Why Mental Fatigue Is the Hidden Epidemic of Modern Life
by Clara H. Benson
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About This Book
The Hidden Epidemic of Mental Fatigue
Mental fatigue is not just feeling tired. It is the slow, often invisible drain that turns ordinary tasks into uphill work, weakens focus, and leaves even capable people feeling foggy, irritable, and depleted.
In The Exhausted Brain, Clara H. Benson explains why mental fatigue has become a defining feature of modern life and why so many people mistake chronic cognitive overload for a bad mood, a rough week, or a personal failing.
This book shows how sustained effort, stress, sleep debt, sensory overload, and nonstop digital interruption affect attention, memory, self-control, and emotional balance.
Readers will learn how to:
Clear, practical, and timely, this is an essential guide for anyone who feels mentally drained and wants to think more clearly, respond more calmly, and move through daily life with greater strength.
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