The Restless Mind
Why We Struggle to Slow Down in an Always-On World
by Clara H. Benson
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About This Book
The Restless Mind
Why We Struggle to Slow Down in an Always-On World
Why does it feel so hard to stop, even when you are exhausted? In The Restless Mind, Clara H. Benson explores how modern life keeps attention switched on, scattered, and under pressure.
This thoughtful, accessible book examines:
For adults who feel mentally overloaded by screens, work, and constant connectivity, this book offers clarity and reassurance. It explains the forces behind chronic mental overactivity and points toward habits that support a steadier, more sustainable pace of life.
If you want to understand why your mind feels so restless and how to create more room for calm and focus, this book provides a practical, eye-opening guide.
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