Midlife Hormone Harmony
Simple Natural Strategies for Better Energy Sleep Mood and Hormonal Balance
by Evelyn K. Harper
Ebook
$2.99Available formats: EPUB PDF
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About This Book
Feel More Like Yourself Again in Midlife
Midlife Hormone Harmony is a reassuring, practical guide for women in their 40s and 50s who want to better understand the changes of perimenopause and midlife.
If you are dealing with unpredictable energy, restless sleep, mood shifts, cravings, or the feeling that your body is suddenly playing by different rules, this book offers clarity and support.
Inside, you will discover:
Written in an empathetic, easy-to-follow style, this book helps you make sustainable changes without prescriptions, perfectionism, or overwhelm. It is a thoughtful companion for any woman who wants to feel balanced, energized, and more at home in her body again.
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