Perimenopause Decoded

Perimenopause Decoded

A Science-Based Guide to Understanding Your Changing Body Before Menopause

by Evelyn K. Harper

Ebook
$2.99

Available formats: EPUB PDF

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About This Book

Understand Perimenopause with Clarity and Confidence

Perimenopause Decoded is a compassionate, science-based guide for women who want real answers about the changes happening in their bodies before menopause.

Designed for readers ages 35 to 55, this book explains:

  • What perimenopause really is and how it differs from menopause
  • Why symptoms can appear even when periods are still regular
  • How hormone shifts affect sleep, mood, energy, memory, and cycles
  • What current research says about common symptoms and myths
  • How evidence-based lifestyle strategies can support well-being
  • With an empathetic tone and practical focus, this guide helps readers make sense of confusing symptoms, ask better questions, and approach healthcare decisions with greater confidence. If you are ready to replace uncertainty with knowledge and take control of your health, this book offers the clarity and support you have been looking for.

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