Sleep After 40
Sleep Better Wake Refreshed and Restore Your Energy During Perimenopause
by Evelyn K. Harper
Ebook
$2.99Available formats: EPUB PDF
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About This Book
Sleep Better Through Perimenopause
If sleep has become lighter, more fragile, or harder to trust after 40, you are not imagining it. For many women, perimenopause brings a new pattern of restless nights, 3 a.m. wake-ups, and daytime fatigue that no amount of willpower seems to fix.
Sleep After 40 explains why these changes happen and what you can do about them. With clear, compassionate guidance, it breaks down the science of sleep and shows how hormone shifts, stress, and midlife demands can affect rest.
You will learn practical, evidence-based ways to:
For women in their 40s and early 50s who want answers, reassurance, and realistic strategies, this book offers a steady path back to better sleep.
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