The Perfectionism Trap
How Letting Go of Impossible Standards Can Set You Free
by Nora W. Lang
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About This Book
The Perfectionism Trap
How Letting Go of Impossible Standards Can Set You Free
Perfectionism often hides behind responsibility, diligence, and the desire to do things well. But when every task feels loaded with pressure, self-doubt, and fear of mistakes, the cost can be chronic stress, procrastination, burnout, and exhaustion.
In this empathetic, practical guide, Nora W. Lang helps readers understand why perfectionism takes hold and how it keeps the nervous system on high alert. Especially for women in midlife, the demands of work, family, aging, and identity can make impossible standards feel even harder to escape.
Inside, readers will discover how to:
With evidence-based strategies and compassionate insight, this book offers a path toward more peace, more flexibility, and a more fulfilling life.
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