When Resentment Builds
What Your Anger Is Trying to Tell You
by Nora W. Lang
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About This Book
What Is Your Resentment Trying to Tell You?
When resentment keeps building, it can feel confusing, shameful, and exhausting. You may not think of yourself as an angry person, yet small requests feel heavier, familiar responsibilities feel unfair, and the people you care about may seem to be asking for more than you can give.
In When Resentment Builds, Nora W. Lang offers an empathetic, evidence-informed guide to understanding resentment as meaningful emotional information rather than a personal flaw. This book explores how chronic overgiving, people-pleasing, emotional labor, unequal responsibilities, unspoken expectations, and weak boundaries can slowly create anger that is hard to name.
Readers will learn how to:
Grounded, compassionate, and practical, this book helps women create more honest, balanced relationships while protecting their own emotional well-being.
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